Build Your Yoga Practice
with Shelley Downs
We are rescheduling our Yoga offerings.
Please check back.
Begin your yoga journey, build strength and flexibility, and gain confidence on and off your mat. Learn the essentials of developing and maintaining a yoga practice that uses meditation, breathwork, and movement to deepen connection with yourself and the world around you. Over 6 weeks, we will explore foundational poses and concepts to empower your practice. Beginners as well as long time practitioners are welcome in this series.